TA的每日心情 | 开心 2024-4-20 21:25 |
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签到天数: 7 天 [LV.3]偶尔看看II
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<div align="center"><b>運動員在運動場上爭的是一時之長短,但究竟誰短誰長,實際上完全取決于長年累月的克己修身,即通過無比刻苦的訓練。養成堅強的意志,良好的作風和高超的技術,在激烈的競爭中、真正靠得住的只有優勢和實力。</b></div><table><tbody><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>立志: 定下目標,全力以赴,志不立天下無可成之事。 </td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>有恆: 持之以恆,十年如一日,有恆斷無不成之事。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>專注: 專注一事,集中力量,心有二用,則不能成。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>熟練:每日重複鍛練,熟能生巧,熟則能強。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/5.jpg" border="0"/></td><td>There are people who are great trainings, but they are not great racers. Don't forget, training is one things, racing is another.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/6.jpg" border="0"/></td><td>Train smarter not harder.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/7.jpg" border="0"/></td><td>Talent is not enough. It would take years of sacrifice, dedication, supremely hard training and smart racing strategy.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/8.jpg" border="0"/></td><td>The importance of high mileage and how to enjoy hard training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/9.jpg" border="0"/></td><td>Being discipline - in diet, training and overall lifestyle was key to success</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/10.jpg" border="0"/></td><td>Know how to run slow, must learn how to run fast. That is the essence of training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/11.jpg" border="0"/></td><td>Running fast intervals for speed and repeating them many times for endurance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/12.jpg" border="0"/></td><td>Many people go too hard on their easy days and too easy on their hard days.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/13.jpg" border="0"/></td><td>You were efficient and never wasted energy when you ran.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/14.jpg" border="0"/></td><td>Relaxation is key in the racing as well as in training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/15.jpg" border="0"/></td><td>Do light weights and some stretching after run.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/16.jpg" border="0"/></td><td>Deep-muscle massage is very valuable.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>There is no quick path to the top. It is best to take the long term approach training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>There is no secret, all there is hard work, just training very hard.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>It is a mistake to do only distance, distance, distance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>The more I did the better I got.</td></tr></tbody></table> |
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