TO 何佳丹
<div align="center"><b>運動員在運動場上爭的是一時之長短，但究竟誰短誰長，實際上完全取決于長年累月的克己修身，即通過無比刻苦的訓練。養成堅強的意志，良好的作風和高超的技術，在激烈的競爭中、真正靠得住的只有優勢和實力。</b></div><table><tbody><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>立志: 定下目標，全力以赴，志不立天下無可成之事。 </td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>有恆: 持之以恆，十年如一日，有恆斷無不成之事。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>專注: 專注一事，集中力量，心有二用，則不能成。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>熟練：每日重複鍛練，熟能生巧，熟則能強。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/5.jpg" border="0"/></td><td>There are people who are great trainings, but they are not great racers. Don't forget, training is one things, racing is another.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/6.jpg" border="0"/></td><td>Train smarter not harder.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/7.jpg" border="0"/></td><td>Talent is not enough. It would take years of sacrifice, dedication, supremely hard training and smart racing strategy.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/8.jpg" border="0"/></td><td>The importance of high mileage and how to enjoy hard training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/9.jpg" border="0"/></td><td>Being discipline - in diet, training and overall lifestyle was key to success</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/10.jpg" border="0"/></td><td>Know how to run slow, must learn how to run fast. That is the essence of training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/11.jpg" border="0"/></td><td>Running fast intervals for speed and repeating them many times for endurance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/12.jpg" border="0"/></td><td>Many people go too hard on their easy days and too easy on their hard days.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/13.jpg" border="0"/></td><td>You were efficient and never wasted energy when you ran.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/14.jpg" border="0"/></td><td>Relaxation is key in the racing as well as in training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/15.jpg" border="0"/></td><td>Do light weights and some stretching after run.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/16.jpg" border="0"/></td><td>Deep-muscle massage is very valuable.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>There is no quick path to the top. It is best to take the long term approach training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>There is no secret, all there is hard work, just training very hard.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>It is a mistake to do only distance, distance, distance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>The more I did the better I got.</td></tr></tbody></table> 何佳丹 现在跑多快了 进错~~~ 路人甲经过 路人乙路过 <p>我喜欢LZ的签名 真酷</p> 又看见了,哦啊,为什么都发在理工论坛微 <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>火拳龙焰</i>在2006-10-10 22:00:00的发言：</b><br/><p>我喜欢LZ的签名 真酷</p></div><p>MOOTO的06款道服 EXTERA 正在攒钱</p> <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>贪吃</i>在2006-10-10 22:19:00的发言：</b><br/>又看见了,哦啊,为什么都发在理工论坛微</div><p>她现在在理工啊 </p><p></p><p>理工 运动会 什么时候 我想来看 </p> 这个什么啊? <p>楼上的,那么恶心的照片还敢贴出来啊,</p><p>小孩子不懂体育么就不要近来乱发表言论.</p> <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>andyjf</i>在2006-10-11 11:27:00的发言：</b><br/><p>楼上的,那么恶心的照片还敢贴出来啊,</p><p>小孩子不懂体育么就不要近来乱发表言论.</p></div><p>我乐意</p> 很久没看到 <strong><font face="Verdana" color="#61b713">雯雯香猪</font></strong> 哦 想人士认识 跑手格言 <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>少数派</i>在2006-10-10 22:54:00的发言：</b><br/><p>她现在在理工啊 </p><p></p><p>理工 运动会 什么时候 我想来看 </p></div><p>26....27...28</p> 到时 有空过来 看哦 <p>LZ，what are you doing?</p> <p>胡乱的发些东西 </p><p></p><p></p><p></p><p></p><p>对我 跑步 影响很大的一个女生</p> <p>走错了～</p>
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