商若瑶 发表于 2007-1-15 19:57:00

冬食“四件宝”滋补润燥!

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span lang="EN-US" style="COLOR: #272727;"><font face="Times New Roman"></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">到了秋冬季节,很多人会感到口、鼻、皮肤等部位有些干燥。以下</span><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">种食物是秋冬进补之宝,既可滋补又能润燥。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"> 红枣:秋冬首选红枣进补,红枣是滋阴润燥、益肺补气的清补食品,若能与银耳、百合、山药共同煨食,疗效更好。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"> 包心菜:其维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的含量是西红柿的</span><span lang="EN-US"><font face="Times New Roman">3.5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倍,钙的含量是黄瓜的</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倍。它还含有较多的微量元素钼和锰,是人体制造酶、激素等活性物质所必不可少的原料,能促进人体物质代谢,是秋冬季理想的饮食。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"> 红薯:由于红薯(特别是黄心的红薯)能供给人体大量的黏液蛋白、糖、维生素</span><span lang="EN-US"><font face="Times New Roman">A</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">和维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,因此具有补虚乏、益气力、健脾胃、强肾阴以及和胃、暖胃、益肺等功效。因此,常吃红薯能防止肝脏和肾脏中结缔组织萎缩。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"> 藕:具有多种营养素,含淀粉、蛋白质、维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">等。生食能凉血散淤、熟食则补心益胃,具有滋阴养血的功能。煨肉食可治脾胃之虚。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"></span></span>&nbsp;</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><a href="http://www.topjoyi.com/upload/" target="_blank">http://www.topjoyi.com/upload/</a></span></span></p>
[此贴子已经被作者于2007-1-16 15:29:39编辑过]

烧不开的水 发表于 2007-1-15 20:08:00

养生之道,我喜欢,顶你下

eix1987131 发表于 2007-1-15 22:03:00

我喜欢,我很健康

国际米兰 发表于 2007-1-15 22:11:00

<p>看楼主名字不错</p><p>友情支持下</p>

商若瑶 发表于 2007-1-16 15:31:00

谢谢,呵呵,

仗jian走田野 发表于 2007-1-16 18:14:00

帮忙顶...

商若瑶 发表于 2007-1-17 21:48:00

我自己来顶顶,呵呵

商若瑶 发表于 2007-1-19 23:25:00

我再来顶顶,呵呵

等待的水手 发表于 2007-1-19 23:32:00

好 做个好人 帮你顶一下

商若瑶 发表于 2007-1-22 10:27:00

看来人气不是很旺,唉

刹那公子 发表于 2007-1-22 21:42:00

支持下

商若瑶 发表于 2007-1-23 23:43:00

可怜呐

商若瑶 发表于 2007-1-24 18:22:00

刹那公子 发表于 2007-1-24 19:36:00

不可怜不可怜

商若瑶 发表于 2007-1-27 21:30:00

唉,郁闷!

商若瑶 发表于 2007-1-28 21:11:00

都没有人来光顾,好是冷清哦!

bkgd0571 发表于 2007-1-29 13:10:00

路过,帮顶

商若瑶 发表于 2007-1-31 23:28:00

<p>^_^,看来好心人还是有的,呵呵</p><p>多谢帮忙顶帖的兄弟姐妹们!</p>

商若瑶 发表于 2007-2-5 16:38:00

<p>自己来顶顶了,唉</p>

商若瑶 发表于 2007-2-9 16:40:00

马上可以回家喽!
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